Crisis Care Management

Clarity write down what you want to happen so that you can review it at least once a week to check on progress.

Commit to doing your very best right now, not in the future. If you don't have time to do a good job now, when will you find the time?

Focus on what you want to happen. Either solve distractions or (better still) ignore them.

Organize your files, diary and workspace... and keep it that way.

Motivate yourself even 20 minutes a day can make a big difference. "Mind Food" is important.

Education - if you want the best keep your mind open and stimulated. Read widely.

Connect - join up with others to help others (and yourself) cope better.

De-Stress - controlling this is not just important - it's essential! Stress is proven to actually kill brain cells, and  focus your mental activity in older portions of the brain which don't support creative thinking. It is not your friend!

Balance your life. Take time off to clear your mind. You need some play time with your family and friends. Get balanced, and you'll be far more productive and creative.

Be confident  so you can handle whatever life throws at you. If you have doubts start with them or you will just keep getting the same old problems coming back!